Id also love it if it had been layed out better into a pdf or something more portable. And i could make it available to anyone in the world via the internet. Sep 30, 2018 this is a video i created in 2007 about static contraction training, one of the most innovative weight training methods available. Nsfw fitness parody by pete sisco at wonder why youre not getting gains in the gym. Static contraction training is a unique a form of strength training that maximizes muscle growth, and strength gains, while dramatically reducing the amount and length of your exercise routine. Static contraction training is the ultraefficient, ultraintense strength training method that is revolutionizing strength training. By pete sisco on january 20, 2017 in personal freedom, society, travel we are all born into a world that operates on very old software. Translations have been made into japanese, italian. Little and the science behind it appears to stand up. Read online and download ebook static contraction training. I am not familiar with pete siscos static contraction machine and am. Static holds and static contraction training drew baye. Jan 10, 20 pete siscos train smart static contraction body building routine is quite possibly the coolest, and most revolutionary weight training or body building routine that ive encountered in some time. Ive been able to engineer after 25 years of trying youll receive the pdf ebook.
I know that there have been several posts about this in the past but the newest i could find was 3 years old so i thought id start a new one. Static contraction training, instead of focusing on the amount of exercise and frequency, emphasizes the intensity of the workout session. It is important to remember that to do static contraction training, you only need to hold the weight. Get static contraction training pdf file for free from our online library created date. Pete sisco has discovered some incredibly simple, but effective principles of strength training and muscle building that leverage the best of isometric exercises, maximum weight and very safe range of. Peter sisco is coauthor of power factor training, static contraction training and other books. This is truly an incredible discovery that could cause. Power factor training, power factor specialization, static contraction training, new data, feedback from customers, experience from personal consultations everything.
Sc fixes the issue i have with all forms of resistance training and that is joint overuse. Littles articles have appeared in every martial arts and health and fitness magazine in north america. Using this method, the test subjects added an average of 9. Feel like you youre wasting time and spinning how to do workout zero. On the old classic x site, there was a workout that combined the movement with the static hold. The premise was when doing single joint exercises, you would do two reps. The static contraction training exercises will force your muscles to hold you in a position for longer than theyre used to, which in turn will increase their isometric strength. Peter sisco is editor of ironman magazines ultimate bodybuilding series and coauthor of power factor training and the golfers twominute workout.
Static contraction training strength training weight. Pete sisco december, 2018 3 min read using this method, the test subjects added an average of 9. Dont know why pete thinks power factor training is complimentary to his sc program. Its strange how once you get involved in a certain subject it has a way of leading to other connected issues. And youll need more time to recover and get stronger as a result. Pete sisco is the developer of the ultrabrief, ultraintense method of muscle building he calls static contraction training. Static contraction training book tells you a whole different way to build muscle instead of doing the normal x sets of y repetitions on a fixed training schedule every few days in the gym. This is a video i created in 2007 about static contraction training, one of the most innovative weighttraining methods available.
Static contraction training max contraction training pete. He is also the editor of the fivebook ironmans ultimate bodybuilding series and the author of the bestselling ebook, train smart. True freedom true capitalism true peace pete sisco. Static contraction training free download as pdf file. Isometric refers to exercise involving no movement. Static contraction training and max contraction training.
Power factor training and static contraction training have received worldwide attention. Complete your static training exercises two days per week and perform each exercise for two sets. Jul 23, 2007 pete sisco, the bestselling author of multiple weightlifting books and a fitness industry entrepreneur, says that anyone can get this strong using the static contraction training method. Pete siscos train smart static contraction and power. He has authored and coauthored six titles published by mcgraw hill on the subject of efficient strength training and is a successful online. Sct has enabled me to get the greatest results in the least amount of time each week. As you get stronger, each workout will cause a greater activation of your neuromuscular system. Visit petes website 3 things you must know for mass and size gains. We are beginning a new study using static contraction.
Bodybuilding static contraction training strength training. This is the point where every workout should create some new gains in one or. Buy static contraction training by sisco, peter, little, john isbn. Training for muscle mass doesnt require complex programing duration. Static contraction training add muscle in only 10 workouts. The first would take 20 seconds on the positive, 20 seconds. Static contraction training the worlds fastest workout kindle edition by sisco, pete. We get a lot of questions about mixing aerobics tennis, running, cycling, jogging, walking, etc. I ve been able to engineer after 25 years of trying youll receive the pdf ebook. Pdf download book on static contraction training pdf free. Over the past few decades various high intensity training isometric protocols have. Static contraction training secrets of making your muscles. The power factor training and static contraction training workouts a and b are alpha workouts.
His partner, john little, and him have written six books on rational, scientific methods of bodybuilding. The philosophies of bruce lee, and coauthor of power factor training, the golfers 2minute workout, and static contraction training for bodybuilders. To learn more about how to get started with static contraction training, i recommend pete siscos excellent resource of training information on static. Strength training with static contraction training. Pete sisco has been innovating efficient, productive training methods since 1992. Static contraction training secrets overheard at the gym. Scheduling aerobics and static contraction training by pete sisco.
Feb, 2017 peter siscos power factor training a scam i fell for in my youth. Of these, the most popular are ken hutchins timed static contraction tsc protocol and mike mentzers static hold sh protocol. Pete siscos train smart static contraction body building routine is quite possibly the coolest, and most revolutionary weight training or body building routine that. Everyday low prices and free delivery on eligible orders. Static contraction training, instead of focusing on amount of exercise and frequency, emphasizes intensity of the workout session. He has authored and coauthored six titles published by mcgraw hill on the subject of efficient strength training and is a multimillion dollar online author and publisher of innovative fitness eproducts. I read static contraction training by peter sisco and john r. Static contraction training strength training weight training.
Isometrics, timed static contractions, and static holds. I did indeed get so i could push, and support statically some very massive poundages. Peter siscos power factor training a scam i fell for in my. Current isometric training protocols are far safer and produce a much deeper level of muscular inroad since they involve a more controlled application of force over a longer duration. Was wondering if anyone has tested this out at all on their own. I would load the bar in my power rack, and squat it, press it, curl it, whatever, once per week. Nov 20, 2008 i would load the bar in my power rack, and squat it, press it, curl it, whatever, once per week. Software that was designed centuries ago and operates on principles and parameters that would be laughable if not for the human suffering and impediment to the advancement of the species it ensures. Peter siscos power factor training a scam i fell for in my youth.
Bodybuilding pete sisco train smart by testepitok oldala issuu. An isometric exercise is a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. He is the foremost authority on power factor amazon us amazon uk and static contraction training amazon us amazon uk, has authored six titles published by mcgraw hill on the subject of efficient hit strength training, and is a successful online author and. By pete sisco developer of static contraction training static contraction training sct workouts generate ultra high intensity by maximizing weight while minimizing hold times. In practice, a 200 pound hold for 5 seconds is more intense than a 100 pound hold for 10 seconds, even though the work performed is identical. Use features like bookmarks, note taking and highlighting while reading an introduction to. Results with slow lifting and static contraction training.
Slow lifting and static contraction training arent really as far away from conventional or traditional training as they may first appear. You can performpower factor workoutin any good gym. They take the focus off the reps and onto the time you can keep your muscles under tension. Little, the innovator of the static contraction method of strength training, is the editor of the bruce lee library series and coauthor ofpower factor training and the golfers twominute. Ken hutchins timed static contraction protocol involves a 90second. Rapid muscle gain using static contraction pete sisco. He has authored and coauthored six titles published by mcgraw hill on the subject of efficient strength training and is a successful online author and publisher of innovative fitness eproducts. Using the bench press as an example, an isometric contraction would involve holding the bar in a stationary position with no up or down movement. My initial interest in static contraction training was its application as a. Pete siscos static contraction training index 14102009 15. You just hold up the highest weight that you can hold statically for 5 seconds. Download it once and read it on your kindle device, pc, phones or tablets. By pete sisco developer of static contraction training.
Youll start your static contraction training workout with two 2. If you have never tried training this way the study can be an opportunity to have your. How to start an online business high intensity business. Morepete siscos power factor workoutthe legendary program that generates and measures your peak and sustained factor workout static contraction training. He is the inventor of the power factor, power index and relative static intensity measurements and coauthor of power factor training, static contraction training and many other strength training books.
I suggest reading both john littles max contraction training and pete siscos static contraction training if you want to compare the specifics of each. Pete sisco is the developer of the ultrabrief, ultraintense method of musclebuilding called static contraction training. Static contraction training by pete sisco learn static. But petes static contraction workout is the only thing i do now for strength training and the measurement metrics it uses are beyond simple. Arthur jones and the camshaped pulleys in nautilus equipment pdf.
Introducing a better way to build musclean introduction to the widelya. He has authored and coauthored six titles published by mcgraw hill on the subject of efficient strength training and is a multimillion dollar online author and publisher of innovative fitness e. Pete sisco, the bestselling author of multiple weightlifting books and a fitness industry entrepreneur, says that anyone can get this strong using the static contraction training method. Anyone, male or female from 9 to 90 can use it to increase muscle strength and size and add garner the proven health benefits of having. In the realm of physics, if you lift 200 pounds six inches it is the same amount of work as lifting 400 pounds three inches and 800 pounds 1. Download the pdf of exercise instructions by clicking here. Static contraction training how is static contraction. Pete sisco has discovered some incredibly simple, but effective principles of strength training and muscle building that leverage the best of isometric exercises, maximum weight and very safe range of motion. Sep 01, 2014 but petes static contraction workout is the only thing i do now for strength training and the measurement metrics it uses are beyond simple. Advanced training for working memory and fluid intelligence ebook about.
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